Counselling/Breathwork

Counselling and conscious connected breathwork offer a powerful, integrated path to healing and transformation. Through compassionate, trauma-informed counselling, emotional patterns, core beliefs, and past experiences are gently explored to create clarity and awareness. These insights then guide conscious connected breathwork, where the body and nervous system are engaged to release stored emotions, regulate the nervous system, and reconnect to a sense of wholeness and vitality. Together, this approach moves beyond the cognitive, supporting deep emotional release, embodied awareness, and lasting change.

 

This is offered as a 7 session program - 4 sessions of counselling alternating with 3 sessions of breathwork. Program cost $1150

 

Coaching/Breathwork

Recovery coaching and conscious connected breathwork combine to turn insight into embodied change. Coaching provides clarity, direction, and a strengths-based roadmap for recovery by aligning values, goals, and supportive habits. Breathwork then engages the body and nervous system to release stored emotions, regulate the system, and anchor new insights beyond talk alone. Together, this integrated approach supports deep emotional release, self-trust, and lasting, embodied transformation.

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This is offered as a 7 session program - 4 sessions of coaching alternating with 3 sessions of breathwork. Program cost $1100

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Learn more about breathwork at https://www.oceabreathwork.ca/